Hazardi172
Blue Belt
- Joined
- Dec 21, 2016
- Messages
- 218
- Reaction score
- 36
For any particular punch, whether it be on a straight line or an arch there is a spot where your footwork and body mechanics allow for optimal mass to be applied behind the punch and for the optimal extension of said striking limb for optimal acceleration. That place is "the sweet spot."
There is no sweet spot in the WSL VT punch. Starting speed is emphasised so that we are travelling at a maximal velocity milliseconds from movement initiation and well before any strike impacts. The momentum of the moving body is imparted into the target via the fist without upper body involvement. It is the same movement you practice in pole form at a distance
Rather than being an acceleration curve with a peak as you would see with something like a boxer's punch, where there certainly is a "sweet spot", WSL VT strike is more like cueing a pool ball with instantaneous initiation then momentum carried over the whole strike path regardless of where it hits
At closer range path is different but same idea
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