I was a wrestler, so consider my bias. Wrestling requires a level of athleticism that isn't really matched by any other human activity. We regularly had football players come out for the team who couldn't handle the preseason conditioning - and those were the easy part of the season. By the end of the season we were doing 100 pushups for warmups, among other exercises. We could easily burn off a pound in a single six minute wrestling match. That's the equivalent of about 45 minutes as a lineman in a football game - in 6 minutes.
People lose MMA/UFC matches because their bodies are tired, not because they got punched hard. TMA athletes aren't typically in the kind of shape grappling sports require. Only grappling can prepare you for grappling.
People lose MMA/UFC matches because their bodies are tired, not because they got punched hard. TMA athletes aren't typically in the kind of shape grappling sports require. Only grappling can prepare you for grappling.