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That's what it sounds like to me too. I don't know any skill set that didn't require someone to practice in order to be good at it, or to pull it off during intense situations. If something was so natural that you can pull it off while panicking, then you probably already do it and there is no need to take a class in it. But if there's a class for it then it will probably take a lot of practice to learn it and to be proficient in it.That sounds like you've bought into the marketing behind those "combatives" courses. From what I've seen, their movements are not any simpler than most other martial arts' approach.
And the "think" part usually follows the general benefit of practice which is,, "The more you train it, the least you have to manually think about how to do it." Much of the stuff that we do is like that. If a person spars enough at a higher intensity, then that adrenaline also becomes easier to manage, but it's only because the person had practice with managing it.
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