Sure! the sixteen hours of 6 Core Elements consists of:
1. Physical Body (Joints, Muscle) Biomechanics
2. Mind (Thinking, Intention, Visualizations, Awareness)
3. Breathing (Lower Abdominal Breathing)
4. Qi (Grow, Flow, Bio-Mechanical Bio-Electrical)
5. Jin (Force Flow, Force Path, Action-Reaction Force)
6. Momentum (Movement Handling, Tendency of Movement)
After about 8 years into my Yip Man wing chun training, doing chi sao every day for hours with different training partners and experimenting with different energies. I started to experience a mental state every few months or so where every thing I did felt effortless and fluid to the point where I had complete control of my training partner's balance and could do anything I wanted to them at willI, I am in complete control of his balance/center of gravity and I am stuck to him like glue, I could read their minds before they physically moved. My training partner's whom had years of experience on me said they felt my center line was wide open, but when they attacked, they were sucked into something like a tornado and couldn't get out. On the days I was in this state everything felt effortless and fluid, then sometimes a few months might go by before I was able to experience it again. Basicly my ability was not stable to the point where I could not duplicate this ability at will. Intuitively I knew that there had to be more to wing chun than what was passed on by Yip Man because of this experience.This was the main driving force or desire which ignited my interest into researching the mainland wing chun linages to see what was already there instead of reinventing the wheel so to speak. After exploring several mainland branches of wing chun, I decided to delve deeper into kulo Pin Sun wing chun exclusively. I really liked the efficiency of how this system is taught as well as how they interpret and apply their concepts and principles. I also liked the coiling circular nature of their chi sao platforms done at different ranges since it complemented what I was already doing. during this time period of my training, my power generation bio-mechanics was very similar to what Keith demoed on his video with an emphasis on waist/kua power. at the time I was quite satisfied with this especially due to the fact I sparred with a few Pro MMA fighters at Randy couture' gym and none of them was able to take me down, they all said I had a really good base from a wrestling perspective but I was using my wck bio-mechanics not wrestling. When I met Hendrik, he explained alot of the key details that opened up a whole new world for me. Although the KLPSWC bio-mechanics I was previously using was powerful, it did not have the same effect on the opponent's center axis and balance as the force flow method. The best way to discribe it is that the KLPSWC bio-mechanics has a very powerful explosive effect, while the Force flow method has a very powerful implode effect.