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I watched the video without sound and what I saw in it was what I've been saying. Toes weighted versus heels up. when a punch was fired the heel went up and returned to a toe weighted position. I didn't watch the hands. I only watched the footwork. I'll watch it again with sound when I get a chance.Jowgawolf: Maybe this will be a little clearer? About mid-way through this clip I do the "blast" as well. The heel is up because it is essentially a forward rush.