I will be honest, I hate point sparring. As someone who works security, I have found no practical use for it in direct real world application that I cannot get in full round sparring matches. Also, it sets up false expectations in fighters for what is involved in real conflicts. There are times where point sparring is the preferred method though and it has merit as a training tool for the following:
As used in tournaments, it is basically a dual between two competitors and can be good to show speed and skill, but my experience is that it is not usually the first strike that ends the fight, but the last one.
- Help build speed and conditioning in a dynamic interaction
- condition fundamental movements for kids
- Weapons sparring, especially with blades (knives, swords, etc)
Of course point sparring doesn't have direct world application...how would that work.....call your on points....and if your willing to agree to point fight, why are fighting in the 1st place?
Point sparring is just another building material for your art.
Kinda like building a house, sand alone doesn't create a good foundation but when you mix it with other materials you can form concrete and build a very solid foundation.