Yes from tha list Seisan would come the closest, and it is a good kata to practice
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Our style doesn't have Sanchin in it and while it might be interesting to learn it, I think that there's already so much stuff to learn in the kata that Seibukan has (5 Pinan, 3 Naifanchi, 2 Fukyu, Seisan, Ananku, Wansu, Passai, Gojushiho, Wanchin, Chinto, Kushanku and Passai-gwa plus Tokumine-no-kon) and especially learning how to really use what in those that I really don't even miss it.
For us I guess the nearest equivalent might be Seisan. It teaches the basics and it is also a good exercise.
We also introduce it at this time. However the ibuki breathing aspect is not taught until blackbelt level as there may be potential problems with the breathing if not performed correctly. The following link is a very interesting article including comment by Dr Bill Glasheen. http://www.uechi-ryu.com/breathng.htmI practice Goju Ryu Karate-Do, we practise Sanchin and Tensho after learning the Taikyoku and Gekisai Kata (i.e. the preparatory forms). In some of our Dojos the Saifa Kata is introduced before the Sanchin Kata. Tensho and Seinchin are taught after this. As we adavnce in our practice Sanchin becomes more important, as we sometimes use this as a testing and body conditioning training.Later we learn the Bunkai or application of these Kata (Sanchin and Tensho) in our training. For me the Kata is a personal training and challenge to work hard at perefecting my Karate.
I pose this question to people who practice sanchin on a regular basis (several times a class or a week). How much power do you use when doing the form? The reason I ask is that there are rumors that if you do this form at full power over a long period of time that it could have some adverse health conditions in the loing run (hemeroids and some stomach issues, even high blood pressure). I know it seems crazy but just wondering if you had heard this as well.
In the spirit of bushido!
Rob
The entire sanchin posture is related to aligning the spine ,
the internal organs and breathing correctly
If you wish I could go into this,
But if no one is reading this, I do not wish to waste the time.
If you find value in what I have said and you wish me to continue
please respond.
Romney^..^