FearlessFreep
Senior Master
OK, I'll pick another such as driving in heavy traffic. When one first starts driving it is scary as hell as there is so much going on. Years later (provided one learned) one can drive for miles in heavy traffic and often not even remember doing it. It doesn't have to be remembered consciously as in Step 1, step 2, step 3 and so forth. One learns to see the spaces between the cars and not the cars themselves. One begins to feel the spaces grow and shrink as the cars move about. If they pay attention to the cars, it can become intimidating.
Oh and be completely relaxed while doing it, making casual and smooth fluid movements and corrections.
There are lessons here that can be applied to training.
Actually. I think what is being learned here is not in learning anythin really in terms of fine motor control, etc... I think what you are simply doing is learning not to be stressed.
I'ma musician, and over the years I've played many many shows, concerts, etc... The killer is stress, it's nervousness. I can practice my scales and y solos for hours and hours, but the first time I get on stage, if I cannot control the rising pressure of facing all those people alone, then all those hours of practice fall apart. Some people can..somne people can mentally go back to the place where they were practicing and ignore the audience. Others it takes just getting up in front of peopl eover and over to get to the point that they don't make you nervous any more.
When I am in situations I'm familiar with, I am relaxed, and I play relaxed. But I can still get stressed if I'm playing new music or if I know there is a really good muscian in the audience or something.. Then I have to work mentally against the stress because it's the rising nervousness and self-conciousness that keep my fingers from doing what I want them to do. It has nothing to do with the training of my fine-motor skills, it's all about training my mind to stay relaxed and focused.
MA is the same. I mean, the first time I sparred my legs felt like lead; they wouldn't go where I wanted...I breathed way to fast ad got short of breath and winded. I mean it was a mess. The second time I sparred, the very next week, I had not trained hours and hours to increase my motor skills, gross or fine, I simply was more relaxed because I knew better what to expect. I was mentally more relaxed so I was physically more capable.
And that's the thing abouut MA, and about self-defense and fine-motor skill vs gross-motor skill. It's not about teaching your body to execute under stress, it's about teaching your mind to relax and not be overcome with the pressure. You execute because your mind is in a state of "hey, this looks familiar...' and you body can execute the same moves you've drill a thousand times, rather than your mind saying "oh, crap, I'm going to die..." which robs your body of the abililty to move.