Here are some "one person attack while another person defends" testing methods.There's no such as the best test.
If your opponent's first 20
- punches can land on your head, or
- roundhouse kick can land on your body, or
- single leg can take you down, or
- side mount can tap you out, or
- pushes to push you outside a circle,
- ...
you lose that round, otherwise you win that round. Test for 15 round and record the result. Keep your record for 3 years and see the final result.
For example, if you want to train Sanda/Sanshou, you have to train not to be pushed off the stage.
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