Oh that's gorgeous
Yeah I feel it helps to disconnect, in order to reconnect with something essential in ourselves. Not as an escape, but a genuine yearning to come back oneself and what's really important and of value. And there are different styles of retreats as well, some more intensive and contemplative, some hardcore, and others geared more towards relaxation and unwinding, depends what you need really.
Then I've also created my own meditation retreat, rented out an airbnb in a forest and spent the week just in many of hours of daily intensive meditation, doing walks through the woods and training. Ahhh I'm feeling the urge now haha