jayoliver00
Black Belt
what if what you see as waste of energy is actually cardio and muscle endurance exercises not meant as fighting techniques but are used to help build fighting endurance. If that's the case would you still call it fluff? I'm not saying that's what it is, but in Jow Ga we integrate muscle training and muscle endurance in our forms. I know this because my legs will start burning, a get slower as my body fatigues and I breath really heavy from the cardio. I have some Jow Ga videos of a forms performance you can hear people in the background say. "Come on, push through, finish strong." They are saying that because they can see the person starting to fatigue.
This was always a thing of amusement of how a form could just zap the strength out you. And it never gets easier. Each form burns you out more than the previous form.
I'd rather work on my strikes for speed, power, precision, etc. Our gym is Brazilian owned so there was a Capoeira class of over 50 students by a Brazilian lady who's pretty well known. Man, they can't fight at all, unless they were crossover dudes from MT/MMA looking to pickup Capoeira girls (that were smokin') and some really good looking gay dudes too. It's just rare that they can use that in a fight.
I'm sure these techs aren't bad, but I'd rather spend my time & energy on something else. I'll do some Yoga once in a while, but not as a staple of my training. But Capoeira looks fun though, so maybe; although I can't train for free any longer since it's no longer at our gym, so I ain't paying for it.