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- Aug 3, 2015
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I've done forms for 2 hours and I had to stop because my legs could not properly support me.Have you seen those same people work hard for 3 hours straight at kata?
Yes, you were exaggerating.
2 hours of this form made me wish I was doing anything but that form. I don't know how wrestling is, but with forms like this, you don't want to be completely exhausted because your joints actually begin to fail and it only takes a sloppy foot plant or turn to rip the joint. A person should stop the moment the person feels like they can no longer support good structure. To go beyond that is inviting injury.