OP
isshinryuronin
Senior Master
- Joined
- Feb 28, 2019
- Messages
- 2,553
- Reaction score
- 2,783
- Thread Starter
- #81
Back in the day, regular class time was divided into all types of training:It's difficult to compare
- 20% form training and 80% combat training with 80% form training and 20% combat training.
15% physical conditioning
30% basic drills
20% two-man practice
20% kata
15% freestyle sparring
I still feel this was a great all-round workout and developed strong karate. There was Friday night sparring for those wanting more of that and we were free to drop in anytime to work out on the heavy bag, makiwara or do kata.