ILLUSTRATION #1: EXACTLY HOW I DON'T TRAIN
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As a matter of principle, I could wipe out either of these KICKBOXING, WHATEVER, stylistS...
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The only difference martial arts wise is as one poster commented: The Host Jai Harman has good athletics + very experienced. His opponent appears less athletic and largely inexperienced.
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So you have a good athlete with good training pretty much physically dominating the less capable noob.
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The TMA model addresses this by preparing the noob so that mentally his can out act a Jai Harmon-- with off course physical conditioning being a necessary TMA requisite....
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By TMA standards, the noob shouldn't be any where near the ring.... He's a double / triple disaster by TMA standards....
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Here's your link. I will refer to a specific point... I know it's a sparring exercise, and I too have been surprised by the ferocity of my sparring partners.... but as a general rule.... not.... only on rare occasions such as when I was requested to prepare someone for specific issues and the partner broke the premise for the sparring session....
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TIME = 0.15 [GREAT CLIP INCIDENTALLY]
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You initiate a half-hearted right forward punch or front punch which then she parries or presses down.
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She then feints a counter right reverse punch which your back hand raises to parry / block.
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You also employ the hands up guard and chin tuck, with combined with head movement and body lean- twisting raises your rear foot off the floor, with your weight largely planted on your front, lead foot.
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Now this is a little confusing 'cause you fight southpaw.... So I'll have to switch to southpaw to make a specific comment.... Let's also assume I will use what I understand to be the standard kung fu guard....
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First of all, I am upright with my chin up, standing in a TMA stance, typically a high bow & arrow stance or fighting stance by karate... or a forward or front stance by karate... My hands are in a TMA guard with my right hand extended about chest to chin high by my opponent. My left arm is retracted and in front of my abdomen, I typically keep that hand (both hands) clenched although open hand(s) is traditional as well..
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The right I would have initiated would have extended through her guard to a target... it's that simple in physical movement. I would have also transitioned to deliberate contact range prior to initiating my strike.
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Had she interfered with my lead right (doubtful), upon her reverse right punch feint.... I would have absolutely done nothing physically. Not a thing.... Mentally, I would have gauged the feint as harmless, which it was.... I would for that instant, remained exactly in place (both feet firmly on the floor), exactly upright and exactly in standard guard....
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Her speedy follow-on reverse right is exactly in position to be standard tma - blocked by either of my guard hands (inside or outside).... the most expedient is my outstretched right...which is probably what I would use given her extreme speed...
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With her lead hand weapon neutralized.... one hand momentarily taken out of action.... in that precise moment I would counter with either hand. The head is the logical target because it is the closest and completely exposed by my negating her right striking hand.
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Just as head moment, body lean, hands up guard doesn't work for you in this instance.... It's not going to work for her either because I'm too fast, accurate & dynamic for her to react.
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All the kihon karate (basic kung fu) techniques give one the palate of strikes & stances to use and the one steps give you the tactics... all represented in the kata or forms with continuous motion....
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It's the heightened mental discipline of TMA training that provides the mental capability for me to overcome her.... or any one else (in principle). No learning from sparring that my assumptions & guesses about what she is doing will enable me to react or out react her skills.... That's the TMA watershed////
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Good luck learning that from me.... it's not done by sparring with me.... it's done by doing what that kung fu instructor said about forms training...
IN PRINCIPLE.... edit: Despite his request to spar with me (stupid-a-mondo), his TMA skills and perspective were real....