mook jong man
Senior Master
I think it depends on how high or low the shoot is .What I don't understand about shooting is: why does NO one ever knee the guy in the face, or wrap there arm around the guys neck?
But the first thing you've got to do is get those legs back and absorb his initial momentum.
I reckon if you try and knee strike while he's coming in you might be lucky but i think he will just grab your leg and take you down even easier.
I tend to think sprawl first then do something.
One of my instructors said never let them complete the grip.
In Australia where im from your more likely to be tackled than get a full on shoot for your bootstraps type of thing because a lot of boys grow up playing rugby league here.
In my opinion you should sprawl first then jam your forearm into their collarbone like a fook sau and the other arm use a chit sau to stop them completing the grip all the while keeping your legs back then apply something.
Preferably something not using legs because there waiting for that leg to come up so they can grab it .
If they come in really low i do a full on sprawl and fall on there upper back sort of like what si-je said but not as brutal.