drop bear
Sr. Grandmaster
Look, I am primarily a competition fighter, long time ago judo and now karate, kickboxing and to a lesser degree mma. I love to compete but thankfully I have trained in a karate club where due to the sensei's and seniors' personal back grounds (LEO, bouncer, SD instructor), there was also a big focus on SD. And I can tell you, while the right mind set is crucial, there is a world of difference between being in the ring and an SD scenario. For example, many sports focused or originated martial arts do go on about SD techniques - but they are always starting at the physical fight stage and from the perspective of submitting an opponent - that is very late in the SD game (and often the wrong (= least safest) path to have gone down or to have found yourself on). By example, you see this on "self defence bjj" or "combative bjj" websites and sales materials all the time.
I am talking about one aspect of training in this instance. I mean seriously if I said kata is flawed because you have to also do other things I would be accused of trolling.
Sorry kata doesn't teach you to swim so I don't see the relevance.
Otherwise I am one of very few people who regularly employ pre fight and awareness technique in situations that can regularly go either way. And that is a competition when done for reals.