I posted this video on another thread, but the thread was dying and it didn't get much response. But since it speaks to several things that have been talked about here recently I decided to put it up on its own. I made this last year. My thinking has changed a little bit since then and I do some things a bit differently after starting my study of Chu Sau Lei Wing Chun. But for the most part I think what I say and show here is not far off. If you take the time to watch the whole thing you will see:
1. The dreaded "Wing Chun slouch" and what to do about it.
2. What I consider "optimal" biomechanics, which includes using the hips.
3. The difference between a Wing Chun punch and a western boxer's rear cross.
4. Hendrik's "hydraulic" model demo'd before I even knew that's what you would call it!
5. Keeping the elbow coupled to the hip.
6. My definition of "short power."
1. The dreaded "Wing Chun slouch" and what to do about it.
2. What I consider "optimal" biomechanics, which includes using the hips.
3. The difference between a Wing Chun punch and a western boxer's rear cross.
4. Hendrik's "hydraulic" model demo'd before I even knew that's what you would call it!
5. Keeping the elbow coupled to the hip.
6. My definition of "short power."