Vajramusti
Master Black Belt
- Joined
- Mar 14, 2010
- Messages
- 1,283
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-----------------------------------------------------------------------There are many degrees or levels of WCK body mechanics and ways to generate power. In my opinion some WCK body mechanics and ways to generate power are more powerful and effective than others. For example, using one's core muscles to torque at their waist by pivoting on the K1 is much more powerful and efficient than using local muscles by pivoting on the heels. While internal snake body power generation is more advanced than the previous two methods.
These can be categorized into 3 basic different types.
1. Rack type (structure, good Yip Man guys such as TST and WSL)
2. Body type (like swinging a baseball bat ie. Alan Orr)
3. Force flow line type (snake body coil spring ie. Hendrik Santo)
Gross over simplifications of options IMO.