Originally posted by fissure
White belt, the poomse I mentioned are "left over" from the pre-Palgwae/Taeguek days, not colored belt forms.
The steps in Lo Hi are done as short little advances not formal stances.
For Keumgang's 3 palm heels - After the bouble middle block ( breaking a bouble grap)control the right wrist of the attacker strike with a palm heel to the colar bone.Grab the shirt where you just hit,pull them in for a palm heel to the chin.
Fissure,
The app. I use for Kuemgang's first move is actually a double knuckle strike to the 11th rib area to collapse the diaphragm. This is done to counter a grappling attack/grab up high (clinch) which allows clearance for the double torso strike. Liver 13 and Spleen 16 are right there for the picking. The proximity of the hands at that point allow a short distance to the belt or testicles for a hard chambering/ripping motion with the left hand as it chambers. The right palm heel hits Spleen 16, at the bottom rib, as that left hand (palm full of....well you know) yanks back. At this point the opponents hands instinctively are reacting to the damage down low and drop near the area where your hands are attacking. At that point, the arm grip and pull begins for strike two. The grip is at too close of a range, at that point, to grab the wrist for proper pulling and securing. Try gripping just above the elbow and DIG the fingertips in at around Heart 2 and Heart 3 near or on the Ulnar nerve (really sucks, try it on yourself). Because the opponents hips go backward on palm heel one, the collar bone area and head are now dropped down to you as targets. Pull back HARD while squeezing that elbow grip, etc. At that point, the damage is being done up high with a broken collar bone,etc. and the body's natural reaction takes over by throwing the upper body back and presenting the hips forward. When this is done, a wrist grip or another ulnar grip can be secured while the chin area presents the final palms opportunity. If you can coax a partner to put their back against a wall and use a double over arm clinch, the targeting can be done even without moving forward or shifting the feet in place. Again, this is just my take and it may not feel as comfortable as your apps. which to me would work better on a shorter person. Curious, I am 5' 11". How tall are you and is this affecting our mind's eye? As you can tell, I use the reaction to pain factor (spasm) to set up or open my next shot, kind of like pool.
white belt