I remember that too, Tom. Sorry for the off-topic but wan't the lead Raquel Welch? Or is that just wishful thinking on my part ?
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It's been a while -- but I used to do many of these, and some others. For example, take a 6 foot stick, hold it very close to or at the end, then extend it forward (similar to a one handed thrust), draw it back keeping the far tip high and rotating your elbow up, then rotate it (best word; easier to show than describe) under and forward so that the long end goes behind you... rotate it back to the start and repeat. Like I said -- easier to do than describe...I use a 6ft wooden staff.
1. Twirl it 50 times both ways, building both arms
2. Hold the very end, and let the pole stick straight out, leveled with the ground
3. Hold the the very end, and practice your blocks and strikes.
4. Twirl it and toss it up and catch with the other hand continuing the roll. This builds a brain for each hand. And especially teaches you to hand the stick yourself... like someones hand.. arm.. leg.. finger..
Eventually, after swinging it so much, you not only gain stronger and smarter forearms(meaning your left/right hand should have thier own brains now) you learn about gravity more. Your body learns to shift suttlely to add power to your spinning. Excellent for understanding your opponents gravity, and shifting yours and adding force with small room to deliver.