Training- heavy bag preferences

[Gotkenpo?]

Originally posted by 7starmantis
Just make sure the duffle bag has no small holes or tears in it. That made a huge mess overnight!!

7sm

haha...make that a doufle bag inside another douffle bag

Hope you have a good vaccuum cleaner.

 

[gman]

I just started using a heavy bag. The top is a little over my head for targets taller than me and the bottom is just a bit higher than my knees. Great for low punches and kicks. The bag is about 100 lbs. I like the hanging bag because when it swing you get used to moving targets and also having something with weight bump into me.