Just came back from my 3 miles beach walking with MA training (this takes about 1 hour and 20 minutes). I always start with warm up, stretching, 60 push up, 60 sit up (this take another 30 minutes). This has been my daily routine for battery charging.
I always start with my 10 punches combo:
- right jab,
- left cross,
- right hook,
- left hook,
- right uppercut,
- left uppercut,
- right overhand,
- right back fist,
- left overhand,
- left back fist.
20 reps are my favor number. That make 200 punches just for 1 drill (I have many drills).
Which MA style am I training? I'm not training any MA style at all.