FriedRice
Master Black Belt
- Thread Starter
- #421
Folks that don't think fitness plays an important part in SD have never been in a serious altercation. Physical fitness has an important role in mitigating injury as well. One does not have to be a world class tri-athlete to successfully defend themselves, but it is a component of proper preparedness.
50 burpees with no push-ups in 2 minutes. Go.