Nobody Important
2nd Black Belt
Inside the Dai Bong to Tan Sau is the suggestion of Zhan Jou to Jung Bong (alternative movement).Thanks Nobody.
I get the dai bong, and the transition to tan sao would be the natural follow up. For me this would involve forward pressure and an inward roll of the elbow.
It's that lifting movement I don't get.
Sorry, I'm not familiar with the ideas of standing elbow and jung bong (at least I don't think I am...my knowledge of Chinese terminology is very lacking).
You say these fit between the dai bong and the roll into tan sau? Elaborate?
Standing elbow is using the inside of the elbow (palm up & facing inward) to sweep away a gut punch. This would transition to a horizontal center bong that uses forward pressure (think high barring hand) to intercept second punch to face. It appears to lift due to raising the arm, but it is actually upward & forward (press). This releases stress on the shoulder. Does that help?