LoneRider
Purple Belt
I found this very interesting and well balanced fitness test designed by a great fitness expert by the name of Robert Shaul.
It's called Operator Ugly and it tests work capacity and balanced strength of all major muscle groups. After I do the Camp Pendleton Half Marathon in September I intend to tackle this particular beast of a fitness test. (Right now I'm doing more running and less circuit work to prepare for it).
Judging by what it addresses I think it would also be a good test for martial arts fitness. Any thoughts?
It's called Operator Ugly and it tests work capacity and balanced strength of all major muscle groups. After I do the Camp Pendleton Half Marathon in September I intend to tackle this particular beast of a fitness test. (Right now I'm doing more running and less circuit work to prepare for it).
Judging by what it addresses I think it would also be a good test for martial arts fitness. Any thoughts?
