When you let your mind wander in a reverie of daydreams, your brainās āDefault Mode Networkā becomes very active (itās in my slides!). During meditation the DMN is deactivated so these activities are not likely the same thing.I get some seated meditation in a couple of times a week teaching a morning wellness class. We usually end with a short bit of meditation, the only problem is I need to keep an eye on the time, so I rarely get into it!
Sitting down too much is certainly not good for your health, but how many of us will happily sit and watch a film or an hour long TV show? Or regularly drive an hour or more to work?
I think worrying about more than half an hour sitting down is excessive. Just don't spend all day sat down and try to get up at least once an hour to move around. All of those studies are short term responses, people will actually deliberately induce this kind of thing with blood flow restriction training for increased muscle building. As with everything serious health issues can make something unsafe, for most of us, it's fine. The real danger is cumulative sitting e.g. 8 hours a day, 5 days a week for 20 years.
Go meditate for an hour if you want, just go for a walk too, and get a standing desk.
On moving meditation, forms are indeed a great method. Focusing on your movement to get them right at first means a less busy and flitting mind. Once you know it inside and out the brain can switch off and the body does what it needs to. I have found this most noticeable in competition; multiple times I have started a form and the next thing I know I'm finishing it, and I have no idea if I've done it all or done it correctly! I am assured by my friends and the medals that I have!
Deliberate walking can also be a good method of moving meditation, paying close attention to your steps, the shift of balance etc. Anything which focuses your mind and stops it from drifting around as it usually would.
On the flip side, sometimes it is good to be quiet and let your mind wander. At these times you can come up with bright new ideas, solve problems you've been working on, and generally be more productive and inspired than you might otherwise be. Modern life is too full of distraction and both quiet thinking and quiet not thinking have their place.
It was unlikely a fart you heard, but the sound of someone entering the first stage of enlightenment!
It was unlikely a fart you heard, but the sound of someone entering the first stage of enlightenment!
You laugh, Jimmythebull, but if someone near you becomes fully enlightened, make sure youāre wearing a hazmat suit, carry an umbrella and have earplugs inserted
Someone mentioned in the thread sitting & meditating was unhealthy but check out this love Guru. Make love & Meditation. So a good workout, Meditation & an Orgasm...You laugh, Jimmythebull, but if someone near you becomes fully enlightened, make sure youāre wearing a hazmat suit, carry an umbrella and have earplugs inserted
You are really very funny! I love reading your posts. Keep it up.When you let your mind wander in a reverie of daydreams, your brainās āDefault Mode Networkā becomes very active (itās in my slides!). During meditation the DMN is deactivated so these activities are not likely the same thing.
After lunch, Lord Kelvin (the physicist) would hold a hollow metal sphere in his hand as he drifted off into a hypnagogic state and came up with interesting ideas. If he drifted too far into sleep, the sphere would clatter to the floor, waking him up to write down his ideas!
I occasionally have brilliant(!) musical ideas as I drift or fall sleep, so I used to keep a tape voice recorder (pre-mobile phone) to vocally record my genius melodic ideas. To my great pride, when I listened back to next musical hit in the cold light of the morning , they sounded like a Howler Monkey being whipped with an old leather belt
I agree that modern life has too many distractions so I deliberately leave my phone at home when I go out for a walk or shopping (shopping lists are back to being written on the back of used envelops) and Iāve deleted all my social media subscriptions in order to pull myself away from my damn phone. Itās a lonely strategy however, as the rest of the world is neck craned-down staring at their device
You laugh, Jimmythebull, but if someone near you becomes fully enlightened, make sure youāre wearing a hazmat suit, carry an umbrella and have earplugs inserted
We call it a Code Brown in the operating room.
It is almost three and a half pounds of book.
I try the get up every 30m or so even if it's just to move around the room. I used to make the mistake of sitting for hours and my psoas hated me.
ArnoldĀ“s book is just BS. 6 day a week routines absolute madness. High volume workouts which are no use to anyone but suited the money machine at the time. Arnold & the weiders. I have the book myself & honestly made much better progress with half the work.
I was actually talking to a woman today about the Guru video i posted. sheĀ“s well into yoga & meditaion. Just found out after our conversation. She knows the guys videos & seems to like it. Hell..iĀ“ll howl like a hound dog if i get my way...hahaha
You may be making a fundamental mistake with this (or any question) while meditating Zen-like. "Who" infers identity (and thus, ego) which comes with a whole bunch of mental baggage - exactly what you're hoping to get rid of. Most deep answers don't come when sought after. Go for "mushin" and allow answers to enter, without asking. Reminds me of the fable of the Yellow Emperor and his Night Colored Pearl.
Before anyone starts rolling their third eye at me, it was a joke.
For his birthday, one of his students gave the Dalai Lama a box with a ribbon around it.
When he opened it he found it was empty inside.
Aha, he said, just what I wanted!
Before anyone starts rolling their third eye at me, it was a joke.
I don't know if I've ever actually heard their music, but to me, the coolest name of a band I've ever heard is Third Eye Blind.
