Oily Dragon
Senior Master
Every moment of every day is an opportunity for meditation. Doesn't really matter what you're doing. You could be driving.When do you meditate? I was thinking about doing it in the morning after I exercise and practice, but would it be best in the evening before bed?
How long do you typically meditate for?
Thanks!
Next time you take a deep breath and your mind goes silent for a moment, remember that feeling.
It's like waking up after a long nightmare and realizing none of it was real, that little moment of joy.
A lot of people try to sell meditation systems, but I just gave you the secret for free, enjoy!