Martial art reccomendations for senior women?

[AmyA19881]

What martial arts would you recommend for a senior woman?

 

[Xue Sheng]

It would depend highly on the individual, as well as how you are defining "senior"

 

[AmyA19881]

It would depend highly on the individual, as well as how you are defining "senior"

I’m in my mid 50s. I’m in fairly good athletic shape though.

 

[Flying Crane]

I’m in my mid 50s. I’m in fairly good athletic shape though.

Anything you want, you should not be afraid to give it a try. You might try a few things before you find what is right for you, but go ahead and explore.

 

[Hot Lunch]

90-year-old Detroit woman with 5th degree black belt doesn't plan on slowing down

Thelma Jones says she has used her karate skills to fight off robbers and to plan how to handle situations in her life.

www.fox2detroit.com

 

[drop bear]

What martial arts would you recommend for a senior woman?

Why do you want to do martial arts?

 

[Xue Sheng]

I’m in my mid 50s. I’m in fairly good athletic shape though.

as was said by @Flying Crane, anything you want. See whats in your area, try a few and go with the one that you feel fits you best

 

[skribs]

My Mom just started Muay Thai at age 70. Her cardio kickboxing class was canceled.

You should be fine in just about any martial art. Just gotta find the right gym that's not going to treat you like a 20-year-old (which should be most of them).

 

[MuayJitsu]

Whatever you want to do

 

[Holmejr]

50’s is NOT old. You say you in decent shape. You could do most any MA. Unless You’re asking in general terms, what is within your area will probably dictate what MA you take. My FMA class is approximately 30 minutes away and to tell you the truth, the drive is a hassle, but I dig the results!
Let us know what’s available to you.

Also the FMA (escrima, arnis and Kali) is an excellent art for women. It’s a weapons based concept. Keys, pens and even hair brushes can make great equalizers. FMA not only teaches weapons, but teaches you to be the weapon with whatever your hold as just an extension. Worth checking out if available.