Tony
Black Belt
Last night I had a really enjoyable class! My instructor is very creative with his classes and he makes them fun which is one of the reasons I always go back. For one part of the class we partnered up and had to play catch. You may ask what this has to do with our training well it helps coordination and reactions. Then one person had to throw the ball then the other had to thrust kick it back, thenwe woudl change the kicks to low stomping kick, then roundhouse. All this helps accuracy, timing, coordination and reflexes but most importantly its fun!!
As well as doing fun exercises like this its valuable training so we don't always do the same thing all the time. What makes me laugh is if someone had come in off the street they might have thought they had the wrong class when we were kicking the balls.
So what kind of simple fun drills do some of you do and how does it help your overall training?
As well as doing fun exercises like this its valuable training so we don't always do the same thing all the time. What makes me laugh is if someone had come in off the street they might have thought they had the wrong class when we were kicking the balls.
So what kind of simple fun drills do some of you do and how does it help your overall training?