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So, you IT guys.
I was mean and reported this person sending me the weird PM on that other forum. The mods nixed the account as I wasn't the only one they contacted.

But I have been wondering: What do you gain when you get emails from strangers?
I had thought about emailing - from a throwaway account, made for that purpose, but I didn't feel like bothering with it.

Personal info for identity theft.
 
I have tendonitis in my right elbow (I think it's @gpseymour 's old age and decreptitude rubbing off). Does anyone know of any good exercises I could do to alleviate it?
 
I have tendonitis in my right elbow (I think it's @gpseymour 's old age and decreptitude rubbing off). Does anyone know of any good exercises I could do to alleviate it?

Anti-inflammatories and ice are the best treatments.
More warm up is the best prevention. And look at your technique. You're over-stressing the tendon at some point. Possibly you're hyper-extending the elbow.
 
Anti-inflammatories and ice are the best treatments.
More warm up is the best prevention. And look at your technique. You're over-stressing the tendon at some point. Possibly you're hyper-extending the elbow.
put an elbow brace on, to remind you the joint isn't working right, and double check how you move.
I had it at work a while back, anti inflamatory as vitamin (twice a day, but DD is the nurse), and making dang sure I am not lifting with the right.
 
What's wrong with it?
BJJ doesn’t wear karate gis and practice throwing karate punches in karate stances.

It’s the equivalent of having “the new Porsche 911” as the headline of the ad, and having a Chevy pickup as the picture. Sure they’re both vehicles, but only a moron would confuse the two.
 
BJJ doesn’t wear karate gis and practice throwing karate punches in karate stances.

It’s the equivalent of having “the new Porsche 911” as the headline of the ad, and having a Chevy pickup as the picture. Sure they’re both vehicles, but only a moron would confuse the two.
Yeah, I haven't seen the ad, but it sounds like they used a stock photo. It happens a lot. When I was running a Groupon campaign, I had to veto all the pictures they used in the first version (mostly TKD, by the uniforms).
 
I have tendonitis in my right elbow (I think it's @gpseymour 's old age and decreptitude rubbing off). Does anyone know of any good exercises I could do to alleviate it?

That nerve goes from your neck to your finger. And can flare up all over the place.
 
BJJ doesn’t wear karate gis and practice throwing karate punches in karate stances.

It’s the equivalent of having “the new Porsche 911” as the headline of the ad, and having a Chevy pickup as the picture. Sure they’re both vehicles, but only a moron would confuse the two.
well, I have ad block and haven't seen any advertisement in years.
And I don't notice it when it's there anyhow.

And not knowing who the celebs are anymore....

the front leaning stance and reverse punch is however a valid technique in TKD....
if for nothing else than to create muscle memory - never stand on one punch alone.
 
20190204_202343.jpg


SkyMap Enterprise
 
Phenomenal energy at POUND yesterday - never mind that it was Monday. And we had a bunch of new people - and nobody dropped their sticks.
 
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