Navarre
Master Black Belt
Although at some stage in the rotating punch you would have the half punch, it is still utilized as two different strikes. I'm almost in agreement with BCBonz about the rotation.
Rotating the punch entirely prior to striking is wasting the point of the rotation. If the punch is no longer rotating then the rotation itself served very little purpose.
However, I don't think the punch should rotate after it hits either. Once again, the rotation becomes a separate movement.
In the same way a rising block completes its rotation as it makes impact, a punch should do the same. The full impact and rotation of the punch should occur simultaneously, not separately.
Rotating the punch entirely prior to striking is wasting the point of the rotation. If the punch is no longer rotating then the rotation itself served very little purpose.
However, I don't think the punch should rotate after it hits either. Once again, the rotation becomes a separate movement.
In the same way a rising block completes its rotation as it makes impact, a punch should do the same. The full impact and rotation of the punch should occur simultaneously, not separately.