Navarre
Master Black Belt
Yeah, although tension will wear you down, relaxed muscles isn't going to give you better anaerobic endurance per se. But, I've found that when I'm feeling physically worn during a fight, taking a moment to step back, drop my center of gravity, and relax my body will allow me to burst out with another technique instead of standing in place gasping.
I think you're right on with relaxation as it relates to awareness. My sensei always talked about "relaxed power", taking time for your body to relax and flow then explode when you desire it to.
It's my "flow like water. strike like fire" thing. You were already doing that by keeping your fists relaxed until making contact. Now you're seeing it reflected in your arms and thus your hitting speed. It'll all go forward from here.
Hmmm, all of a sudden it seems like you're my first Ko Sutemi student in 6 years. ... No bowing required. The invoice for your monthly class fee is in the mail. lol
I think you're right on with relaxation as it relates to awareness. My sensei always talked about "relaxed power", taking time for your body to relax and flow then explode when you desire it to.
It's my "flow like water. strike like fire" thing. You were already doing that by keeping your fists relaxed until making contact. Now you're seeing it reflected in your arms and thus your hitting speed. It'll all go forward from here.
Hmmm, all of a sudden it seems like you're my first Ko Sutemi student in 6 years. ... No bowing required. The invoice for your monthly class fee is in the mail. lol