Bob Liles has developed and been doing a Kenpo Aerobics class for about 2 years now (ever since he recovered from the hip replacement.) It is an awsome workout and I understand he did it in Germany last year, and if I am not mistaken, in Spain this year. It is totally inspiring to watch 100 or so Kenpoist doing Parting Wings as part of a 45 minute class of non-stop motion. He was doing the same workout at the gym several times a day. Of course it may not be as inspiring to see non-Kenpoist trying to do a technique (snicker, snicker), remember, we all did not always know Kenpo.
-Michael
UKS-Texas
-Michael
UKS-Texas