stanly stud
Blue Belt
Ben Johnson doing Heavy Box squats. If he juiced or not is irrelevant we are looking at his training.
stanly stud
Blue Belt
this is hardcore....
jobo
Grandmaster
well im a world class sprinter in my age group and i dont do them, the how to
be a successful sprinter training program im working from didnt specify them
and i fail honestly to see what benifit they would give to sprinting ,its fast movement your trying to deveop, not lumbering
jobo
Grandmaster
but with out the juice he wasnt a world class spinter, this maybe coz he did very heavy squats?,
jobo
Grandmaster
a surprising, well it suprised me, amount of sprint train is upper body strengh, you just want those legs moving fast, the power come largly from your torso and arms
stanly stud
Blue Belt
anyway this thread is getting a bit off track. I will just leave you this from another Athletics forum. Do you remember this great all round athlete? linford Christie. He did all over weight workouts including heavy squats; plyometric training.
Linford Christie Squatting (charliefrancis.com)
Linford Christie Squatting (charliefrancis.com)
I'm assuming that's the closest to you. That's why I asked which cap you were referring to. Or are you ignoring the question?
Just to make sure it's clear what I'm asking so you can't weasel out of it. You stated that you could get to the artic ice cap in 4 hours. I want to know where you were, which ice cap you were talking about, and how you could have gotten there in 4 hours from hitting 'post reply' if you needed to.
stanly stud
Blue Belt
check out this man. sitting in an arm chair with a bullworker...no way !
jobo
Grandmaster
jobo
Grandmaster
i kknow americans strugle with geography, but there is ONLY ONE ARTIC.one, just one, a solitary one, less than two
its a meridian, not a place in greenland
how can you not know that?
which artic????????
stanly stud
Blue Belt
getting confused old chap.
Refering to post #150
Jobby Jobo
Refering to post #150
Jobby Jobo
stanly stud
Blue Belt
so why did this sparring never take place Jobo?
jobo
Grandmaster
i invited him to my home for a freindly spar, a meal and few beers, he started pming me with threats of violance, at that point i decided he was unhinged and that perhaps he wasnt the best person to let near my home
.after that he tirned in to a bit of stalker, im getting much the same vibe from you
stanly stud
Blue Belt
why would you invite another man , a stranger to your home to "spar" if you prefer sports lying on your back (your words)...ah OK bro what ever floats your boat
jobo
Grandmaster
he wasnt at that point a stranger, its not uncommon for people on here to neet up to train and socialise, just i got a bunny boiler, lesion learnt, unless i get an invite to Hawaiiwhy would you invite another man , a stranger to your home to "spar" if you prefer sports lying on your back (your words)...ah OK bro what ever floats your boat
stanly stud
Blue Belt
yes i understand now Jobo.
it´s ok mate it´s 2021 now. I take it he was a younger man.
Okay, you decided to weasel out anyway. What location within the artic cap would you be able to go hiking in, within 4 hours of you making that post?
stanly stud
Blue Belt
was that your name for the guy?
jobo
Grandmaster
i. not weasling out im just to busy laughting at you asking which artic ?
id go to norway, thats a country not at all near Greenland
