I no longer care about Jeet Kune Do

[jobo]

working on my beach body for the summer. curls for the girls

it was clear from earlier discusion that you were more intrested in asthetics than performance

 

[stanly stud]

i do exercises, that if possible dont require me to stand up much,

like sleeping?
I am totally another opinion i train as much as possible standing.
Clean & press is a great example of a Full body exercise.
Can even do barbell complex workouts. minimal equipment & trains everything.

 

[stanly stud]

it was clear from earlier discusion that you were more intrested in asthetics than performance

was a joke..it went over your head bro

 

[Gerry Seymour]

like sleeping?
I am totally another opinion i train as much as possible standing.
Clean & press is a great example of a Full body exercise.
Can even do barbell complex workouts. minimal equipment & trains everything.

I prefer exercises where as much of the body is involved as possible. Standing while doing arm exercises inherently involves some leg muscles (even if only balance muscles), torso, etc.

 

[stanly stud]

these workouts are great for athletes too..

 

[stanly stud]

I prefer exercises where as much of the body is involved as possible. Standing while doing arm exercises inherently involves some leg muscles (even if only balance muscles), torso, etc.

yes i hate the word "Core" but it trains everything. Abs ; lower back as you said legs..etc all important im Martial arts or any sport.

 

[jobo]

I prefer exercises where as much of the body is involved as possible. Standing while doing arm exercises inherently involves some leg muscles (even if only balance muscles), torso, etc.

sitting down throwinga short rope round your foot, and pulling with both arms whilst , whilst forcing your leg out is also close to a full body mov3ment,( after youve done both legs, obviously) and infinetly adjustable

i also do l sits, they do quite a lot too

 

[Gerry Seymour]

sitting down throwinga short rope round your foot, and pulling with both arms whilst , whilst forcing your leg out is also close to a full body mov3ment,( after youve done both legs, obviously) and infinetly adjustable

i also do l sits, they do quite a lot too

The seated exercise actually limits recruitment of the lower core and upper leg muscles (because you're stabilized just below the waist, and perhaps above if leaning back against a chair back). But it does do a good bit more than an isolation exercise.

 

[jobo]

like sleeping?
I am totally another opinion i train as much as possible standing.
Clean & press is a great example of a Full body exercise.
Can even do barbell complex workouts. minimal equipment & trains everything.

i developed my training system whilst i was spending an inordinate amount of time sat in cars and planes, start doing a clean and jerk in the passageway of a 747 and they get really upset with you, lsits you can get away with

 

[Gerry Seymour]

i developed my training system whilst i was spending an inordinate amount of time sat in cars and planes, start doing a clean and jerk in the passageway of a 747 and they get really upset with you, lsits you can get away with

They don't get really upset until you drop the bar at the end.

 

[jobo]

The seated exercise actually limits recruitment of the lower core and upper leg muscles (because you're stabilized just below the waist, and perhaps above if leaning back against a chair back). But it does do a good bit more than an isolation exercise.

no it doesnt, try it, you can feel those lower abs, your holding them and just about everything else in max tension as your using absolute max strengh

 

[stanly stud]

i developed my training system whilst i was spending an inordinate amount of time sat in cars and planes, start doing a clean and jerk in the passageway of a 747 and they get really upset with you, lsits you can get away with

this is so funny... you have to be trolling ....it´s good people are so polite here. other forums i was on would rip you apart.

 

[stanly stud]

no it doesnt, try it, you can feel those lower abs, your holding them and just about everything else in max tension as your using absolute max strengh

 

[stanly stud]

people who talk about upper/lower abs really do not understand what the Rectus abdominis is. It contracts as one sheath of muscle look at it´s anatomy. when you do any ab exercise it all contracts.
Rectus abdominis: Origin, insertion, innervation,function | Kenhub

 

[jobo]

this is so funny... you have to be trolling ....it´s good people are so polite here. other forums i was on would rip you apart.

its back to isometrics, you dont axtualy need a resitance at all to develop strengh / muscle, just the ability to recruit enough muscle fibres, to over load the muscle, which takes time to develop your ns

 

[stanly stud]

its back to isometrics, you dont axtualy need a resitance at all to develop strengh / muscle, just the ability to recruit enough muscle fibres, to over load the muscle

you need a range of motion too. no athlete has ever trained only on isometrics or we can talk about plyometrics?
a sprinter will use plyometrics but he will also do barbell squats.

Plyometrics - Wikipedia

 

[jobo]

this is so funny... you have to be trolling ....it´s good people are so polite here. other forums i was on would rip you apart.

ive told you i multi task

i had a bus work out, where i spent my 15 minete journey, trying to bend the safety bars across the window,, i had to stop that, as i eventualy managed to bend one and they got cross .

now i spend the journey trying to pull one of the holding loops/ handles off the ceiling, not managed that yet, but i feel im getting close

 

[jobo]

you need a range of motion too. no athlete has ever trained only on isometrics or we can talk about plyometrics?
a sprinter will use plyometrics but he will also do barbell squats.

, mPlyometrics - Wikipedia

well no you dont, isos work circa 15 degress either side of the point of hold, so you just need to do three in different postions to get a useful range of strengh curve, or 5 if you can be bothered, which i cant

as it is i tend to do holds in the part of the stengh curve where im weaker

 

[stanly stud]

well no you dont, isos work circa 15 degress either side of the point of hold, so you just need to do three in different postions to get a useful range of strengh curve,

as it is a tend to do holds in the part of the stengh curve where im weaker

OK so sprinters do no squats? or Box squats.
you have never trained seriously. just trolling.

 

[stanly stud]

ive told you i multi task

i had a bus work out, where i spent my 15 minete journey, trying to bend the safety bars across the window,, i had to stop that, as i eventualy managed to bend one and they got cross .

now i spend the journey trying to pull one of the holding loops/ handles off the ceiling, not managed that yet, but i feel im getting close

you have the correct picture on your profile. A clown !