dvcochran
Grandmaster
I am sure I can't stop it as high as I used to but sparring with competitive younger people and kids helps practice this.I've been trying to develop the ability to stop it like that.
I can get the height, but coming down it's either forceful or free fall until just above my waist height - I can stop it there - until that point I can barely even slow it down much.
It's a very specific bit of musculature to do it, and I don't appear to have much of that bit