Alice packs are rather heavy, even the smaller ones. They are designed more for toughness and size than weight conservation....ultralight becomes a game of ounces. Be careful when buying used, used packs up for sale may have a lot of wear, or a lot of skank...or both.
Try to find something on close out....now is actually a really good time as the outfitters have their warmer season gear at good prices. Your pack is the most important thing you carry, as it holds everything else.
I haven't done any overnight backpacking. The extent of mine so far have been hikes where I have returned after dark. I dont know if this would help but I would be happy to share what I carry.
My "first aid kit" consists of a ziploc bag with bacitracin, cortisone, a few band aids, gauze, sports tape and Advil. I keep my asthma inhaler in my pocket, unfortunately I can't usually keep that packed away. I also carry hand sanitizer, 5-6 GU packets and a tube of Nuun tablets.
These sporks by Light My Fire are awesome! The fork has a serrated edge to be used as a knife. They are very light, and they are also tough. The do not scratch your cookware, nor do they pick up stains from your food.
http://www.amazon.com/Light-My-Fire...1353031524&sr=8-2&keywords=lite+my+fire+spork
I have a small esbit stove that a friend made. If you have the patience for a small aluminum project, making your own stove is a good way to save coin. I only take this on long hikes, usually with some freeze dried scrambled eggs that I may cook up with some cheese. Believe it or not, fresh cheese will actually keep well on the trail as long as you keep it out of sunlight and don't touch it with your bare hands. I bring a ziplock bag for the spent esbit tabs. I light the tabs with kitchen matches that Icarry in an old Nuun tube (the tubes are waterproof) I do not carry a lighter, butane is not too dependable in colder temps.
My backpack came with a Camelbak hydration pack. The Camelbak isn't the best for hiking to be honest, it usually stays home. I usually water in half-liter plastic bottles. Not elegant, but practical...I currently have Aquamira drops for purification which requires some waiting, so on longer hikes I fill and innoculate my empty water bottles as I can. The Aquamira drops are super lightweight, easy, and leave the water tasting drinkable. I'll add a half of a Nuun tab if the chlorine taste gets to me.
Emergency stuff....I have a head-mounted lamp, extra batteries, and a bivvy sac. I should probably get a whistle but I have not.
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