Why train forms

[Xue Sheng]

im not familiar with Dr. John Painter, but this is exactly how we used to train in our techniques as beginners, the higher in rank and proficiency we got the faster we wold go until it was like someone would be throwing a left right to actually hit you in the face. i really miss working out and training and this just brought back some fine memories, Thank you.

Sorry, my bad, I forgot to link his name. Being a CMA guy I mistakenly assume everyone knows who he is

Dr John Painter

And I am feeling rather nostalgic for the old days of training myself.