Kong Soo Do....his cardio is impeccable...he runs 30 miles per week..he trains TKD, Shotokan Karate and Judo. Total training 3-6 hours per day depending...he gets up everyday at 5am to rum.
Most of what he does is for sport now...he does train SD probably a couple of hours per month.
He is 15. He is the type achieves his goals. I don't want him to do police work! He on the other hand is determined so I will support him!
Thanks for the great post!
Most of what he does is for sport now...he does train SD probably a couple of hours per month.
He is 15. He is the type achieves his goals. I don't want him to do police work! He on the other hand is determined so I will support him!
Thanks for the great post!