Tigerwarrior
Black Belt
For the last 4 months of my training my teacher and myself have focused on forms training. And I'm amazed at what i have learned from it and also the results. I haven't hit a heavybag or lifted a weight this whole time but I'm hitting harder than I ever have and my speed has improved too(although I'm not as fast as I was 10 years ago when I was younger) I think there is alot to be learned from forms, and not all of it is the technique aspect, stuff like the movements and transitions and studying how power is generated in each movement down to the smallest level. The biomechanics and how your body moves. This is stuff I've learned doing forms slowly. I think it's getting overlooked now a days but it's still a good method of training .
