And, separately addressing the last part:Just read the threads around here. Any time a real world example is shared, whether from a news article or anecdotally, it falls into one of the four categories above.
I shared a story about a woman who was training for American Ninja Warrior who was assaulted. A guy held a knife to her throat, attempting to rape her. She fought back and credits the confidence, strength and agility gained from training for saving her life. So, according to the general line of reasoning, we should be able to conclude that parkour is effective for self defense. The establishment suggested she was lucky.
Other threads have titles like "proof karate works for self defense" which are grounded in stories like the one above. But in these cases, because there is a stake, it's actual evidence,
Bottom line, I believe if you don't see how every self defense story falls into one of the categories above, it's because you're too close to it and in your blind spot.
I think there is a number 5, which is that micro level stories are unreliable, and to measure the efficacy of a self defense program, it must address a specified need and actually track progress against the measurable goal.
Regarding the slam about sounding like drop bear, that's beneath you. You're far too reasonable, I think, for that. We may fundamentally disagree with some of the "experts" here, but I think martial arts, and self defense experts in general, can easily fall into a dangerously myopic view. I think much of the kerfuffle around drop bear is from people who are used to saying things with authority and not being questioned.
Okay, I'll accept that that comment sounded harsher than intended. My point was that your post literally sounded like one of Drop Bear's to me. I didn't feel like you were actually responding to what I was saying, but to what you'd experienced in other conversations, and that makes it very difficult to respond without being dragged off-point.