Weight Training for Grappling

[Tgace]

When it comes to weight lifting, I think "cross fit esque" combine style lifts (clean/front squat/push press/front squat) have more crossover than isolation lifts. YMMV.

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[Tgace]

...but isolation lifting certainly has its place too.

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[Charlemagne]

While strength is a great attribute, I think the gas tank is the largest weakness in the average person training to fight....

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Strength can and does influence endurance, particularly local muscular endurance, which is a huge part of grappling.