Ya can still see the break in my toe! Guess it’s so odd I like to play with it every now and again. Looks very funny and it’s weird to just grab the top of it and bend it backwards!!!! Does not hurt any!!! Now the hole in my shin I don’t touch nor look at it that’s beyond weird!!!!!!
Ouchie! I was eating when I read that
Sorry man! Stupid vet shows always get me like that!!!Ouchie! I was eating when I read that
Could you give more detail on exactly How the toes were broken?
I was going to mention the same. I have rather gnarly big toes from repeated jamming and breaking. It was always from an errant kick or really hard contact. Same goes for my thumbs (my own fault).
Given my no experience in BJJ keep your feet on there sides as much as you can, never ever have your toes where the are resting by there selfs on the surface use the balls of your feet when pushing! Of course I am wrong and I have had only four classes so far!! But there are people on here that have more experience then me so listen to them!!!!!!
High protein diets can damage kidneys.
No they can't. It's one of the many nutrition myths out there built on journalists reading the title of studies and never even going as far as the abstract, let alone the paper. To quote myself from earlier in the thread...
pubmed.ncbi.nlm.nih.gov
Why not just eat good old-fashioned well-balanced meals? You know the USDA recommendations that include protein. And get at least moderate exercise?Yes it is a myth if you don't have existing renal dysfunction.
Controversies surrounding high-protein diet intake: satiating effect and kidney and bone health - PubMed
Long-term consumption of a high-protein diet could be linked with metabolic and clinical problems, such as loss of bone mass and renal dysfunction. However, although it is well accepted that a high-protein diet may be detrimental to individuals with existing kidney dysfunction, there is little...
I have broken both little toes during my first two years of bjj the same way - we trained in a place with little bit loosely placed mats and fingers got into the gaps between them. Wrestling shoes allowed me to train while the bones were fuseing together.
Ok I get your point. Here is where I am coming from, a patient may not know what place their renal health is in. Patients can show no dysfunction on lab tests until they are at 10% of renal function. If you are at say 11% of renal function and eat a high protein diet you can be putting yourself at risk without knowing it. Granted, this may not be the case very often. Some antibiotics can trigger kidney failure in “at risk“ individuals. My point is that most people (and their physicians) don’t have tools to accurately assess their renal health. A person may also be able to smoke without seeing any damage or deleterious effects on their lungs until it’s too late.
Yes exactly, a person won’t know they have dysfunction until they are within around 10% of total function.Yes it is a myth if you don't have existing renal dysfunction.
Controversies surrounding high-protein diet intake: satiating effect and kidney and bone health - PubMed
Long-term consumption of a high-protein diet could be linked with metabolic and clinical problems, such as loss of bone mass and renal dysfunction. However, although it is well accepted that a high-protein diet may be detrimental to individuals with existing kidney dysfunction, there is little...
I’m really not trying to argue with you, but this just isn’t the whole story for everyone.
When you say it’s all BS that isn’t exactly true.
So they can. Interesting, I know quite a few people with kidney issues who don't know this.Yes it is a myth if you don't have existing renal dysfunction.
Controversies surrounding high-protein diet intake: satiating effect and kidney and bone health - PubMed
Long-term consumption of a high-protein diet could be linked with metabolic and clinical problems, such as loss of bone mass and renal dysfunction. However, although it is well accepted that a high-protein diet may be detrimental to individuals with existing kidney dysfunction, there is little...
Lots of people have kidney issues for totally different reasons, plenty of which are genetic, nada to do with lifestyle.
