We all know that walking is good exercise. But when you walk, your upper body can do some work out too. You can throw punches when you walk. If you coordinate punch with foot landing, you can achieve body unification.
Here are some one arm 3 punches combo to share. If you drill each combo 20 times that will be 20 x 3 x 16 = 960 punches. You should be able to finish 980 punches within 1/2 mile.
Which MA style are you training? Do you care?
- jab, jab, jab.
- jab, jab, hook.
- jab, jab, uppercut.
- jab, jab, overhand.
- low hook, middle hook, jab.
- low hook, middle hook, high hook.
- low hook, middle hook, uppercut.
- low hook, middle hook, overhand.
- hook, back fist, jab.
- hook, back fist, hook.
- hook, back fist, uppercut.
- hook, back fist, overhand.
- hook, horizontal back fist (∞ punches), jab.
- hook, horizontal back fist (∞ punches), hook.
- hook, horizontal back fist (∞ punches), uppercut.
- hook, horizontal back fist (∞ punches), overhand.
- ...
