I just made this account, so you probably don't respect me that much...
I am in the Mi Guk Kwan (Grandmaster C. Ferraro) , they have all the forms that the International Tang Soo Do Federation (Grandmaster Kim)
plus more.
The one steps are pretty simple...there are 10 basic one steps, and 18 advanced....
The "Ho sin sul" (if you do those) are.... Cross-hand Grabs 1-4, Same side 1-4, Two hands on one 1-3, Two on Two 1-4, Side Grabs 1-2, and Behind the back grabs 1-2
The Mi Guk Kwan has:
28 One-steps
19 Self Defense Techniques (Ho Sin Sul)
Plus a few more forms than the International Tang Soo Do Federation....I was in the ITF 5 years ago, but I like the MGK way better.
Forms (Below Black Belt):
Kicho Hyung Il Bu
Kicho Hyung Ee Bu
Kicho Hyung Sam Bu
Chil Sung Ee Ro
Pyong Ahn Cho Dan
Pyong Ahn Ee Dan
Pyong Ahn Sam Dan
Pyong Ahn Sa Dan
Pyong Ahn Oh Dan
Chil Sung Il Ro
Bassai Dai (A.K.A "Bassai", "Bassai Hyung", or "Bassai Dae"...don't ask me why...)
Chil Sung Sam Ro
Nai Han Chi Cho Dan
There is a LOT more forms for black belt and above...I'm too lazy to write them all down. :lool:
I hope I helped out....
King Mike:wavey: