Hi guys
I've only just started practicing Qigong from a DVD. It is healing Qigong - but think i will change the style after reading around the forum, maybe that is too advanced for a beginner
Anyway, im unused to standing in the stance of power, my feet naturally turn outwards and im unused to standing with bent knees for any length of time. They start to ache and the muscles in my legs shake a bit after around 10 mins of practice
What should i do?
Thanks for you replies
I've only just started practicing Qigong from a DVD. It is healing Qigong - but think i will change the style after reading around the forum, maybe that is too advanced for a beginner
Anyway, im unused to standing in the stance of power, my feet naturally turn outwards and im unused to standing with bent knees for any length of time. They start to ache and the muscles in my legs shake a bit after around 10 mins of practice
What should i do?
Thanks for you replies