SC training is different from most other MA training. You train offense skill first. You train defense skill later.I'm doing the first part (the footwork) of this exercise.
Most SC teachers won't teach defense skill (such as "leg escape") until 3 years later. The logic is to encourage people to attack, instead of to play defense. No matter how good your anti-takedown skill may be, your still need to develop take down skill first.
Front cut solo:
Front cut application:
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