As Doc has already mentioned they are not techniques, but let me attest to the effectiveness of the individual movements. The block/horiz punch takes on an entirely new meaning when Doc enlightens you as to the applications of these movements. Old forms become new all over again.I wont even bother with the silliness of running the second set, (vert. block/horiz. punch, horiz. punch, horiz. punch, vert. punch/side kick) but if you'd like to stand there and do that in a fight, by all means.