Last Poster #7

[Xue Sheng]

Who am I? I am I
Where did I come from? down there...depending on what map you use
Where am I going to? That away

 

[Monkey Turned Wolf]

Who am I? I am I
Where did I come from? down there...depending on what map you use
Where am I going to? That away

Great. Now this is going to be stuck in my head the rest of the day

 

[Xue Sheng]

Great. Now this is going to be stuck in my head the rest of the day

You're welcome

 

[jks9199]

Week and a half now. Back felt almost "not-bad" today, so decided I'd stretch it a bit with a small amount of yoga. Now it feels bad again. You'd think I'd know better, but guess not. Especially since I'm already planning my next test to be the tai chi short form next weekend.

Be careful... one of those a few years back is what turned out to be a significantly ruptured disc and back surgery for me...

 

[jks9199]

Because this is just WOW cool... though I do have questions... Would love to hear it.

Roland’s astonishing 50th anniversary piano comes with flying drone speakers

Stunning concept instrument hits new heights

www.musicradar.com

 

[Xue Sheng]

Because this is just WOW cool... though I do have questions... Would love to hear it.

Roland’s astonishing 50th anniversary piano comes with flying drone speakers

Stunning concept instrument hits new heights

www.musicradar.com

I think I will send that to my youngest, the classical musician, who has played one f these for years

 

[Monkey Turned Wolf]

Be careful... one of those a few years back is what turned out to be a significantly ruptured disc and back surgery for me...

hmm..my lower back is feeling fine as of pretty much yesterday. But if the pain comes back, I'll keep that in mind. Gonna start slow with tai chi and yoga to be safe.

 

[Kung Fu Wang]

hmm..my lower back is feeling fine as of pretty much yesterday. But if the pain comes back, I'll keep that in mind. Gonna start slow with tai chi and yoga to be safe.

Have you ever tried to hang on a bar and let your body weight to stretch your spine for you? It works for me everytime I had back pain.

I also use this too.

 

[Monkey Turned Wolf]

Have you ever tried to hang on a bar and let your body weight to stretch your spine for you? It works for me everytime I had back pain.

View attachment 29459

I also use this too.

View attachment 29460

Stretching like that second one (though not as extreme) has been helping.

 

[Steve]

Whelp, learned that a friend and former coworker died on December 29th. He retired a few years back, but sadly only enjoyed his retirement for a few years. Heart attack.

 

[Monkey Turned Wolf]

Whelp, learned that a friend and former coworker died on December 29th. He retired a few years back, but sadly only enjoyed his retirement for a few years. Heart attack.

Sorry to hear that.

 

[Steve]

Sorry to hear that.

It kind of sucks. He was a good guy.

 

[Kung Fu Wang]

It kind of sucks. He was a good guy.

A good friend of mine had heart attack and passed away in his sleep. May be that's not a bad way to die. You just go to bed and never wake up again.

 

[_Simon_]

Whelp, learned that a friend and former coworker died on December 29th. He retired a few years back, but sadly only enjoyed his retirement for a few years. Heart attack.

Ah so sorry to hear that mate... it's always hard to wrap your head around when it happens suddenly..

 

[Steve]

Apparently, the week between Xmas and New Year’s Day is a bad week for heart attacks. Reasons they said were that people are stressed, out of their routine, and drink and eat more than normal, etc.

 

[granfire]

Apparently, the week between Xmas and New Year’s Day is a bad week for heart attacks. Reasons they said were that people are stressed, out of their routine, and drink and eat more than normal, etc.

the artic blast and snow probably did not help this round either.
A good reminder though to take care of oneself, and to not let work consume your life.

 

[Steve]

Damn. And today another old friend and former coworker passed last night. She retired about 10 years ago. I guess I’m getting to that age. Man this was a shitty double whammy.

 

[Monkey Turned Wolf]

Just did a half hour of guided yoga, and the short form once, with no back pain. The real test will be how they feel tomorrow. Hoping it'll feel fine-my goal is to be able to spar by the end of next week.

 

[donald1]

Who am I? I am I
Where did I come from? down there...depending on what map you use
Where am I going to? That away

Technically your heading this way. Probably over yonder, I'd imagine.

 

[_Simon_]

Technically your heading this way. Probably over yonder, I'd imagine.

Big fan of yonder!