_Simon_
Senior Master
Think I may nutted out what this nausea/coughing has been all about... think it may be reflux related. As soon as I took bicarb in water my nausea really eased dramatically, and coughing has almost completely gone.
Apparently reflux can cause coughing (irritation in oesophagus/throat etc), who knew! That didn't happen last time... but at least we have some progress... And the nausea makes sense too. All of it does, the last time I got reflux bad was also during a very anxious, stressful period. Kinesiologist emphasised dooooown-regulating everything, slowing down and more grounding practices. Thus will be my 'spiritual' focus at the moment
Haven't done any karate training in weeeeeeks and weeks.. finally feel well enough to, so gonna do some now!
Apparently reflux can cause coughing (irritation in oesophagus/throat etc), who knew! That didn't happen last time... but at least we have some progress... And the nausea makes sense too. All of it does, the last time I got reflux bad was also during a very anxious, stressful period. Kinesiologist emphasised dooooown-regulating everything, slowing down and more grounding practices. Thus will be my 'spiritual' focus at the moment
Haven't done any karate training in weeeeeeks and weeks.. finally feel well enough to, so gonna do some now!